The Skratch Labs Feed Zone Cook book is an ideal gift or buy if you are looking for new, interesting and healthy recipe’s, eat like the pros. Feed Zone meals are the perfect balance of science and practice from Dr. Allen Lim and Chef Biju Thomas. A no-fuss guide to preparing good food that will change the way endurance athletes eat. With refreshingly simple ingredients that measure up to the demands of training and racing, Biju’s recipes are easy to follow and big on flavour. His tantalizing mix of salty, sweet, and savoury satisfies an athlete’s cravings and prepares the body for top performance.